INTEGRATIVE FITNESS Integrative Fitness Program – Improve your level of fitness, health and vitality with Meir Charash, certified fitness trainer and specialist in teaching physical fitness to adults and youth. Integrative Fitness develops overall body strength, increases flexibility and strengthens the cardiovascular system. Specific training programs include: • Circuit Training - Exercise in the comfort of your home strengthening the entire body, while developing cardiovascular efficiency. • Interval Training – Learn how the interval method of training will have you running/walking/swimming/biking less time, but burning more calories and losing more weight than the traditional, long cardio workout. • Stretching & Relaxation Exercises – Tired from a long day of work? Family responsibilities? Enjoy stretching and relaxation exercises that will help calm your tired muscles. • Power Walks – You’ll walk with a fitness expert and learn how effective intensive, but short workouts will add to your conditioning and energy. Meir has studied physical fitness at the Wingate Sports Institute, Israel’s leading sports authority, specializing in fitness programs for the adult and elderly populations. Meir received his accreditation as a Personal Fitness Trainer from the Tel Aviv University’s Department of Sports. FOR MORE INFORMATION, CALL MEIR AT 054-487-3116 or contact him by e-mail: Meir@IntegrativeFitnessMeir.com